LOOKING FOR A QUICK BOOST IN CARING FOR YOUR MIND AND BODY?
With your busy life, it can be hard to make time for yourself (a.k.a selfcare). That's why I've created this (free) 8-day self-care challenge to help you incorporate more practices for YOU into your life.
This challenge only requires about 10 minutes or less a day to do - and it's designed to help you:
- start developing POWERFUL daily habits that increase your mind-body connection
- boost your overall health and wellness
- connect with yourself in a way that grounds you
- replace negative thought patterns around yourself and your body (that most of us don't even notice) with positive ones
It's so worth it! Hope to have you join. :)
After taking the course, Christina E. said, "I just wanted to let you know this is some of the most helpful info on self-care I’ve seen. Thank you!"
Another course participant said, "This challenge has left me feeling supported. [Each day] made me feel 'connected' and I know that I am caring for myself to enable me to care for others."