JOIN THE 8-DAY SELF-CARE CHALLENGE

LOOKING FOR A QUICK BOOST IN CARING FOR YOUR MIND AND BODY?

With your busy life, it can be hard to make time for yourself (a.k.a selfcare). That's why I've created this (free) 8-day self-care challenge to help you incorporate more practices for YOU into your life.

This challenge only requires about 10 minutes or less a day to do - and it's designed to help you:

- start developing POWERFUL daily habits that increase your mind-body connection

- boost your overall health and wellness

- connect with yourself in a way that grounds you

- replace negative thought patterns around yourself and your body (that most of us don't even notice) with positive ones

It's so worth it! Hope to have you join. :)

After taking the course, Christina E. said, "I just wanted to let you know this is some of the most helpful info on self-care I’ve seen. Thank you!"

Another course participant said, "This challenge has left me feeling supported. [Each day] made me feel 'connected' a
nd I know that I am caring for myself to enable me to care for others."

SELF-CARE CHALLENGE DETAILS

DAILY EMAILS

Each morning, you'll receive an email from me with your self-care "lesson" for the day. It includes a downloadable PDF plus a voice-recording of me reading the lesson. That way you can listen while on-the-go if you want!

JOIN THE FREE CHALLENGE
ACCOUNTABILITY

Spending time on yourself can be hard. With me popping into your inbox each morning, it'll help you make yourself more of a priority. Plus, you can email me for any questions or extra support!

JOIN THE FREE CHALLENGE
ACCESS TO THE FACEBOOK GROUP

If you have a question or want to discuss your challenge lesson for the day, you have free access to my closed Peace with Food Friends Facebook group!

JOIN THE FREE CHALLENGE